Vegetables that contain shared many vitamins, minerals, and high nutrient content that will be able to cover your baby's nutritional needs. Here are some vegetables for healthy baby food is good:
a. Carrots
Nice carrot baby consumed. Be blackmailed or vegetables. Carrots very high content of beta-carotene. Beta carotene is a carotene, a set of dark colored pigments called pro vitamin A carotene that can be converted into vitamin A.
b. Cauliflower
Cauliflower can be processed or blended vegetables to be consumed by your baby. A cup of cauliflower contains Vitamin A, Vitamin C, and even calcium. Cauliflower is in addition to a healthy diet for you and your baby.
c. Maize
Corn contains lots of protein and carbohydrates that make a great food for energy. But not a lot of corn nutrition and low nutrient content. Compared to the majority of other vegetables is still below the standard corn.
