Many vegetables are good for health and healthy food for baby. But also keep in mind also about the content of vitamins, minerals, and nutrients.
Examples:a. Broccoli
Broccoli maybe something to do with the cabbage. Broccoli is rich in potassium and beta-carotene. But it also contains a good iron, and vitamin C which helps iron absorption.
b. Kiwifruit
Small fruit is rich benefits contains vitamin C and rich in fiber. Kiwi also contains potassium and vitamin E, which is anti-oxidants. And even if stored for 6 months kiwi remains high in vitamin C.
c. Lemon
A glass of warm lemon juice can relieve stomach pain. And orange is a rich source of vitamin C and fiber, vitamin B6, iron, potassium and anti-bacterial.
