a. Avocado
Most of the fat in avocados is monounsaturated, which means they are easily digestible and good for the heart. And also contains lots of potassium and vitamin E.
b. Kiwi
Kiwi fruit (Chinese gooseberry) is rich in vitamin C, fiber, potassium and folate events. Kiwi is not a high allergen however it is acidic.
Give a kiwi fruit in a blender or she may be given until the age of 10-12 months.
Kiwi contains Vitamins A, C, B1, B2, iron, and others.
Give a kiwi fruit in a blender or she may be given until the age of 10-12 months.
Kiwi contains Vitamins A, C, B1, B2, iron, and others.