Food pyramid with a wide selection of food can be a guide in choosing healthy foods, not dependent on age (from age 2 years and above) or your lifestyle.
Anything contained in the Pyramid?
Food pyramid meets the basic principles of healthy eating, which is varied, balanced, and limited
Varied: There are no single type of food that can satisfy all the required nutrients. Varied diet that contains several different types of foods from the five major food groups in the pyramid can meet all the necessary nutrients.
Balanced: balanced nutritional diet with adequate amounts of the five types of food, can meet the needs of calories and nutrients. Needs of every person is different depending on the age, gender and physical activity undertaken.
No exaggeration: Choosing food and beverages carefully will help you control the calories and the amount of total fat, saturated fat, cholesterol, salt, sugar and alcoholic beverages. This system is also flexible so you can choose and enjoy the variety of food available
