Porridge oats / oatmeal is a source of carbohydrates. The idea for bayio healthy food that contains fiber, fitokemikal, vitamins, minerals, protein and low in fat is good for health, including infant health. Fiber content as well to prevent constipation indigestion / constipation and the nature of the fiber that dissolves in water will lower cholesterol, and able to "manage" the absorption of carbohydrates is good for diabetics. Even oatmeal containing substances to prevent cancer. Oatmeal is also making the stomach feel full for long periods.
