To obtain the proper amount of nutrients, a child should eat a variety of foods. Please note that your appetite will decrease and the child would prefer the type of food when its growth rate more slowly. Weight gain was not an issue when balanced with the appropriate activity. When he was no longer allowed to eat lots of food, offer a variety of foods with a number of smaller portions.
Wheat group
Includes one slice of bread, half cup of cooked rice or pasta, half cup cooked cereal cereals combined with a little fast food. Serve as much as 6 times a day.
Vegetable Group
Covering half a glass of vegetable pieces or one cup leafy vegetables. Serve as much as 3 times a day.
Fruit Group
Covers one type of fruit, ¾ cup pure fruit juice, ½ cup canned fruit or ¼ cup dried fruit. Serve as much as 2 times a day.
